Friday, June 25, 2010

[now_showing] Digest Number 4126

Messages In This Digest (11 Messages)

Messages

1a.

Re: xxx-friendsandfamilyb.avi

Posted by: "The Mad Hatter" themadhatter@inbox.com   themadhatter2099

Thu Jun 24, 2010 7:11 pm (PDT)



This is incest how dear you! That is illegal LOL!!! Thank you

-------Original Message-------

From: Larry
Date: 6/24/2010 10:07:29 PM
To: now_showing@yahoogroups.com
Subject: Re: [now_showing] xxx-friendsandfamilyb.avi

Thanks much appreciated ,
Larry

-------Original Message-------

From: Paul
Date: 6/24/2010 3:01:35 PM
To: now_showing@yahoogroups.com
Subject: [now_showing] xxx-friendsandfamilyb.avi


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clit-friendsandfamilyb.avi
From: Paul
Size: 700MB
Expires: Jul. 15, 2010 (?)

part 2of 2 ENJOY

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Messages in this topic (3)
2a.

Re: Fw: 74 Adult Pando Icons

Posted by: "pando stuff4me" pandostuff4me@gmail.com   eagle9252

Thu Jun 24, 2010 7:39 pm (PDT)



where at in hotlanta i'm close to six flags

On Thu, Jun 24, 2010 at 1:53 PM, Shelly <onurknees66@gmail.com> wrote:

>
>
> Thank you Gail & Earle
> hugz
>
>
> On Thu, Jun 24, 2010 at 12:42 PM, gail caminiti <striktmommy@yahoo.com>wrote:
>
>>
>>
>>
>>
>>
>>
>>
>>
>> Notice to Pando Recipients
>>
>> Here are 74 Adult Content movies and videos. Just download this small
>> pando file, and you will see all the pando Icons. Just select which Pando
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>> You'll need Pando to open this attachment. Get Pando free here<http://services.pando.com/soapservices/Link?type=install&id=22B2FD33AE9F06DA01&package=C59055C57A56503D8CBB8AE8076ED6B017C6E472&key=349262499544DE6995813A3B74F77A6E1E7D7FAAD7E42FCAE58355954EB94C79>.
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>> <http://www.pando.com/link/pando_package?id=C59055C57A56503D8CBB8AE8076ED6B017C6E472&key=349262499544DE6995813A3B74F77A6E1E7D7FAAD7E42FCAE58355954EB94C79> 74
>> Adult Pando Icons
>> From: Earle Ousley
>> Size: 1.4MB, 74 files
>> Expires: Jul. 18, 2010 (?<http://services.pando.com/soapservices/Link?type=explainexpire&id=22B2FD33AE9F06DA01>
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Messages in this topic (4)
3a.

Re: Fw: Re: [now_showing] Fw: jimmy.kimmel.twilight.saga.total.eclip

Posted by: "IslandGirl" islandgirl7345@gmail.com   islandgirl7345

Thu Jun 24, 2010 7:53 pm (PDT)



Thanks - I am downloading it now




-------Original Message-------

From: ☺SusieQ☺
Date: 6/24/2010 9:57:08 PM
To: now_showing@yahoogroups.com
Subject: Fw: Re: [now_showing] Fw: jimmy.kimmel.twilight.saga.total.eclipse
of.the.heart






-------Original Message-------

From: Larry
Date: 6/24/2010 8:54:06 PM
To: now_showing@yahoogroups.com
Subject: Re: [now_showing] Fw: jimmy.kimmel.twilight.saga.total.eclipse.of
the.heart

Thanks for the share ,
Larry

-------Original Message-------

From: ☺SusieQ☺
Date: 6/24/2010 6:25:26 PM
To: now_showing@yahoogroups.com
Subject: [now_showing] Fw: jimmy.kimmel.twilight.saga.total.eclipse.of.the
heart



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jimmy.kimmel.twilight.saga.total.eclipse.of.the.heart
From: SusieQ
Size: 349MB
Expires: Jul. 1, 2010 (?)




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1GB, with your existing email address. Add delivery@pando.com to your
address book so that Pando emails from your friends don't land in spam.





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Messages in this topic (3)
4a.

Re: Jonah.Hex.2010.CAM.XviD-TA.avi

Posted by: "IslandGirl" islandgirl7345@gmail.com   islandgirl7345

Thu Jun 24, 2010 7:54 pm (PDT)



Thanks!!




-------Original Message-------

From: Paul
Date: 6/24/2010 3:42:03 PM
To: now_showing@yahoogroups.com
Subject: [now_showing] Jonah.Hex.2010.CAM.XviD-TA.avi


You'll need Pando to open this attachment. Get Pando free here.

Jonah.Hex.2010.CAM.XviD-TA.avi
From: Paul
Size: 637MB
Expires: Jul. 8, 2010 (?)

not too bad for a Cam the usual darkspots fair sound


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address book so that Pando emails from your friends don't land in spam.



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Messages in this topic (2)
5.

ISO: The new AVATAR Movie

Posted by: "Vacation2Jupiter@aol.com" Vacation2Jupiter@aol.com   vacation2jupiter

Thu Jun 24, 2010 8:00 pm (PDT)



In pando please
Thankyou so much
Huggles- VACATION2JUPITER
Sent from my Verizon Wireless BlackBerry

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Messages in this topic (1)
6.

P90 X WORK OUT SCHEDULE ;) SENT

Posted by: "Missandrz@aol.com" Missandrz@aol.com   missblueyz20

Thu Jun 24, 2010 8:47 pm (PDT)





The P90X workout schedule is broken up into 11 dvd routines plus an
additional 12th dvd for ab exercises called Ab Ripper X.
DVD #1 – Chest & Back
DVD #2 – Plyometrics
DVD #3 – Shoulders & Arms
DVD #4 – Yoga X
DVD # 5 – Legs & Back
DVD #6 – Kenpo X
DVD #7 – X Stretch
DVD #8 – Core Synergistics
DVD #9 – Chest, Shoulders & Triceps
DVD #10 – Back & Biceps
DVD #11 – Cardio X
DVD #12 – Ab Ripper X
The P90X Workout Schedule also includes the "How to Bring It"
Instructional DVD which gives you an overview of the P90x program.
The classic P90x workout plan looks like this:
Weeks 1, 2, and 3
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
The p90x workout schedule for week 4 is supposed to be a recovery week
after hitting it hard six days a week for three weeks.
P90x Workout Plan Week 4
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
For week 5 the P90x workout schedule changes yet again.
P90X Workout Plan Weeks 5, 6, 7
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Time to kick back to another recovery phase week for week 8
P90x Calendar Week 8 (Recovery Phase)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
The following workout program appears in Weeks 9 and then again in Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 Rest or X Stretch
Here's the P90X Calendar for Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90X Workout Schedule Week 13 (Final Week)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
As you can see, the P90X workout schedule has you working out six days a
week for 13 weeks, for about an hour to an hour and a half each workout.
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7.

Request Please, Full version Norton Antivirus program

Posted by: "Yvette Tamou" yvettetamou@yahoo.com.au   yvettetamou

Thu Jun 24, 2010 9:09 pm (PDT)





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8.

P90X   Thank you!!!

Posted by: "Kristy" jessidear9@gmail.com   kristy_n_25

Thu Jun 24, 2010 10:38 pm (PDT)



Just wanted to thank those that sent this in, i seen it sent in a while ago
in a group, but i didnt grab it, than a friend said a friend told him he
used it, and i told my self * DARN IT! i didnt grab it to check it out lol*
Thanks again!!!
Kristy
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Messages in this topic (1)
9.

Fw: Fwd: 29 Adult Pando Icons

Posted by: "gail caminiti" striktmommy@yahoo.com   striktmommy

Thu Jun 24, 2010 10:43 pm (PDT)




 Gail

Notice to Pando Recipients

Here are 29 Adult Content movies and videos. Just download this small pando file, and you will see all the pando Icons. Just select which Pando Icon(s) you want and it will start your Pando download(s)

Enjoy !!!

Earle

Feel Free to Share

You'll need Pando to open this attachment. Get Pando free here.

29 Adult Pando Icons
From: Earle Ousley
Size: 665KB, 29 files
Expires: Jul. 25, 2010 (?)
Feel Free To Share

Notice to Pando Recipients

Here are 29 Adult Content movies and videos. Just download this small pando file, and you will see all the pando Icons. Just select which Pando Icon(s) you want and it will start your Pando download(s)

Enjoy !!!

Earle

Feel Free to Share

Want to download faster? Get Pando Pro | Follow us on Twitter
________________________________
Pando is free software that lets you email large files and folders, up to 1GB, with your existing email address. Add delivery@pando.com to your address book so that Pando emails from your friends don't land in spam.

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Messages in this topic (1)
10.

ISO - Roxio Easy CD Creator with key - TIA

Posted by: "Reddog Sjka" irefuze2loose@yahoo.com   irefuze2loose

Fri Jun 25, 2010 2:05 am (PDT)





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11a.

Re: Alice's Adventures in Wonderland (1972).avi

Posted by: "Angela Courtney" jcsslut2010@gmail.com   jcsbabyg

Fri Jun 25, 2010 3:00 am (PDT)





Can you resend this? Jw. I missed out. Had computer problems a while back
and got behind on emails big time and just now getting a chance to get
caught up. Thanks if you do. Have a great day.

JcsBabyG



-------Original Message-------

From: Rhonda
Date: 5/2/2010 7:13:51 PM
To: Pando Shares
Subject: [now_showing] Alice's Adventures in Wonderland (1972).avi



You'll need Pando to open this attachment. Get Pando free here.

Alice's Adventures in Wonderland (1972).AVI
From: The Wizzard
Size: 698MB
Expires: May. 16, 2010 (?)

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Messages in this topic (2)
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